How you need water to flush toxins out of your body

By Sadiq Hamzat Onuruoyiza
2 months ago
94
Health - Top Stories

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How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night !!
Something else I didn't know ...  why do people need to urinate so much at night time.
Answer from a Cardiac Doctor:
Gravity holds water in the lower part of your body when you are upright  (legs swell).
When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water because it is easier. 
This then ties in with the last statement !
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important.                         
From a Cardiac Specialist !
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure (who knew ???)
1 glass of water before going to bed - avoids stroke or heart attack (good to know!)
In addition water at bed time will also help prevent night time leg cramps. 
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
A Cardiologist has stated that if each person sends this message to 10 people, probably one life could be saved !
I have already shared this information. What about you ?
Do forward this message. It may save lives !
"Life is a one time gift."
 





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Nsofor Chizoba
2 months ago
nice one
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This is so educative thanks.
(Quote) (Likes)
Nice update
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good to know
(Quote) (Likes)
Njoku Victor
2 months ago
great information
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Very educative, nice one
(Quote) (Likes)
Educative information
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Kolawole Felix
2 months ago
thanks Dr for the information... will keep to it
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Lucky Friday
2 months ago
this so intresting...
(Quote) (Likes)
Ayuba Usman
2 months ago
Thanks for that
(Quote) (Likes)
Melody Ogochukwu
2 months ago
Thanks for the information
(Quote) (Likes)
Ani Chinasa
2 months ago
Thanks for letting us know
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Thats very educative, most people do not know this
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Opeifa Temitayo
2 months ago
Wow thank you for this
(Quote) (Likes)
Audu Ibrahim
2 months ago
Beautiful
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Audu Ibrahim
2 months ago
Nice update
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It's very good, please make sure you always take water
(Quote) (Likes)

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