How you need water to flush toxins out of your body

By Sadiq Hamzat Onuruoyiza
4 days ago
63
Health

Please Read                                       
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night !!
Something else I didn't know ...  why do people need to urinate so much at night time.
Answer from a Cardiac Doctor:
Gravity holds water in the lower part of your body when you are upright  (legs swell).
When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water because it is easier. 
This then ties in with the last statement !
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important.                         
From a Cardiac Specialist !
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure (who knew ???)
1 glass of water before going to bed - avoids stroke or heart attack (good to know!)
In addition water at bed time will also help prevent night time leg cramps. 
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
A Cardiologist has stated that if each person sends this message to 10 people, probably one life could be saved !
I have already shared this information. What about you ?
Do forward this message. It may save lives !
"Life is a one time gift."
 




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user profile image
4 days ago
nice one
user profile image
4 days ago
This is so educative thanks.
user profile image
Nice update
user profile image
good to know
user profile image
4 days ago
great information
user profile image
Very educative, nice one
user profile image
Educative information
user profile image
4 days ago
thanks Dr for the information... will keep to it
user profile image
4 days ago
this so intresting...
user profile image
4 days ago
Thanks for that
user profile image
4 days ago
Thanks for the information
user profile image
4 days ago
Thanks for letting us know
user profile image
3 days ago
Thats very educative, most people do not know this
user profile image
3 days ago
Wow thank you for this
user profile image
2 days ago
Beautiful
user profile image
2 days ago
Nice update
user profile image
It's very good, please make sure you always take water

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