Fibroids are tumors which grow from the muscle layer of the womb. They are non-cancerous and often called uterine fibroids. They grow in different sizes from the size of a groundnut to the size of a melon. Women between the ages of 17 to 45 years tend to develope uterine fibroids because of the increased level of estrogen during these reproductive years.
There are various symptoms of fibroids include pain ,heavy menstrual bleeding, constipation, anemia, difficulty getting pregnant and miscarriages. Let's look at the various ways to avoid fibroids as a lady.
1. Balance your estrogen levels because when the estrogen level of your body is high, fibroids tend to swell. This increase of estrogen level is likely to occur when a woman is pregnant of is taking birth control pills regularly. To avoid fibroids at reproductive rage one has to balance the estrogen level by losing weight and regular exercise and also reduce the frequent use of birth control pills.
2. Watch your weight regularly if you want to avoid fibroids because obesity increases the risk. Reduction in food consumption coupled with exercise may help lower weight gain.
3. Avoid the use of heavy chemicals which may be bottom from bleaching creams. These chemicals causes endocrine imbalance and leaches into the body through the skin causing fibroids.
4. Lower your blood pressure as studies have shown that women who have fibroids tend to have high blood pressure. Blood pressure can be normalised by avoiding alcohol, cutting down intake if processed food and regular exercise.
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