You Should Avoid These Foods For Your Health, Eating It Daily Could Pose A Risk to Your Health.

By Odion Ishi   4 weeks ago   139
Health - Top Stories

Opinion: Avoid These Foods For Your Health, Eating It Daily Could Pose A  Risk to Your Health. - Opera News

With increasing health issues rummaging all around the globe, it is very difficult to maintain a healthy lifestyle. Millions of humans source the internet each day with a hungry desire for information pertaining a list of healthy lifestyle to practice in order to avoid being sick, it is also very important to know that information’s being sourced on the web are in no way a substitute to your doctor’s advice, it is very important to always see a doctor as they are professionals and are very much inclined.

Most health-related diseases are from a vast majority of the food we consume on daily basis, and out of ignorance, we keep consuming these foods which could pose a great danger to our health, millions of people get sick every day which could probably lead to their death, so many die early because of the inability of their immune system to fight off various bacteria and disease in their body reason being that they consume a whole lot of bad foods which provide little or no nutrients to aid their immune system fight off diseases in their body.

While it is important to go see a doctor, it is also very important to know the kind of food we take into our system, it is in my opinion that we try as much as possible to avoid these list of food below as it could pose a threat to our health.

1. Sugary drinks: it is almost becoming a norm and a lifestyle for so many as they can’t do without consuming drinks every day, it is also not wrong to want to have a drink, but having the right drink should be our priority as so many drinks could pose a threat our health, having sugary drinks is very risky and bad as added sugar which is one of the ingredients is one of the worst ingredients in the modern diet, sugary drinks are particularly harmful when you consume liquid calories, your brain doesn’t appear to register it as food and when consumed in large amounts sugar can drive insulin which is linked to fatty-liver disease, diabetes, and heart disease.

2. Fruit juice: Though fruit juice is assumed to be healthy, it contains antioxidants and vitamin c, it also packs high amounts of liquid sugar which are particularly not good for your system, it harbors much sugar just as sugary drinks and sometimes even more and could pose a serious health issue.

3. White Bread: Most commercial breads are not good for the body and are very unhealthy if eaten in large amounts, as they are made from refined wheat, which is low in fiber and may lead to rapid spikes in blood sugar.

4. Fried, Grilled or Broiled Food: Frying, grilling, and broiling are a very unhealthy way of cooking foods, food cooked in these ways are often calorie-dense as several types of unhealthy chemical compounds are formed when cooked under high heat and these chemicals have links to increased risk of cancer and heart disease.

5. Cookies, Cakes: Most cookies and cakes are unhealthy if consumed in excess, they are made with refined sugar, refined wheat flour, and added fats, these foods might be very tasty but they have almost no essential nutrients and add no valuable substance to our bodies and they have so many preservatives which are also harmful to our bodies.

6. Ice Creams: These junk foods are of no essential value and add no nutrient to our systems, they are high in sugar and are also very bad for our health, while kids generally are fond of this foods it is important to watch out the contents in which they take it in as too much consumption could lead to serious health challenges.

There are lots of unhealthy foods which we should avoid and the above are just a few of them, it is very important to talk to a dietician before you make decisions on the kind of foods to take in, remember that health is wealth!

Hope this article was helpful

[NewsNaira]


Share this article!


Login to comment and earn


I must stop oh


(Quote) (Likes)

Ok

Thats  Great 


(Quote) (Likes)

Be whining yasef


(Quote) (Likes)
Ugwu Ifeanyi
4 weeks ago

Gdavb ok no ppdsyc


(Quote) (Likes)
Omoruyi Ebenezer
4 weeks ago

na una come know oo


(Quote) (Likes)

Then what should we eat


(Quote) (Likes)
Mansir Yusuf
4 weeks ago

Indeed food


(Quote) (Likes)

Food is good oo9o so why not can't eat


(Quote) (Likes)
Ephraim Nathan
4 weeks ago
Food wise advice
(Quote) (Likes: 2)
Ephraim Nathan
4 weeks ago
Wow nice piece...
(Quote) (Likes: 2)
Ephraim Nathan
4 weeks ago
Why na 

no sugar


(Quote) (Likes: 2)
Dauda Mamuda
4 weeks ago

Bakomin wlh


(Quote) (Likes)
Ominyi Alice
3 weeks ago

Indeed food is good to our health Mr food adviser


(Quote) (Likes)
Godsend Okochi
3 weeks ago

Las Las Sweet No Sweet


(Quote) (Likes)
Ayuba Kingsley
3 weeks ago

Do you know


(Quote) (Likes)
Ayuba Kingsley
3 weeks ago

Mexican grill and gentlemen


(Quote) (Likes)
Ayuba Kingsley
3 weeks ago

Craigslist for sale


(Quote) (Likes)
Doris Chukwuka
3 weeks ago

BH g Kuok July under I go he just John or July his king I I him his in kg Jesus


(Quote) (Likes)
Fabian Flyboi
3 weeks ago

Year Yes Bush's uses


(Quote) (Likes)
Ugochukwu Albert
3 weeks ago

Nice information


(Quote) (Likes)

What is News₦aira Income Program(News₦IP)

  • News₦aira Income Program (News₦IP) is a system aimed at raising revenue for registered users that browse the NewsNaira Website. An online program driven by a goal of solving the financial problems among the youths, students, middle class and whoever wishes to take advantage of earning opportunity and making money online legitimately in Nigeria as it creates the channel for participants to earn residual income on weekly basis.
more

How News₦IP Works

  • News₦aira has 2 means of generating income for our members.
    News₦AP: NewsNaira Affiliate Program - With News₦AP, participants earns ₦1,000 whenever they refer anyone to join NewsNaira Income Program. There is no limit to how many people you can refer.

    News₦ARS: NewsNaira Ad Revenue Sharing - With News₦ARS, participants earns residual income bonus by reading news, commentting on articles, publishing forum posts, daily login to their NewsNaira account, and even sharing assigned sponsored post on social media.

    We share our ads revenue with you weekly when you make NewsNaira community your news and information household.
more